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Prenatal Yoga for 2

Prenatal Yoga is not ordinary yoga, but it is yoga that is especially for women at all stages of pregnancy. Prenatal Yoga is a safe way to stay active & healthy during pregnancy. Yoga is known for making your muscles more toned & making you more flexible, but prenatal yoga also helps with the physical discomforts of pregnancy. Each class is tailored to how the moms-to-be are feeling. You will be taught which yoga poses are beneficial in pregnancy and which poses you should avoid. Prenatal yoga also will help you mentally and emotionally prepare for childbirth. The poses will help you increase strength and stamina; the breathing exercises will help you calm the mind and relax - all wonderful tools to have when in labor! Yoga for two is led by a certified prenatal yoga instructor who is also an RN who will guide you through the poses as your body changes. The classes are taught in a supportive, community atmosphere; it is a great place to meet other new moms-to-be! Please check with your physician prior to registering. Wear comfortable clothes.