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Restorative Yoga for Cancer Patients and Caregivers

This therapeutic yoga is a particularly effective practice for those recovering from, or living with, injury or illness. It blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. The only requirement is the ability to move onto the floor. Please bring a yoga mat.